Chia seeds are a SUPER FOOD and highly beneficial for health and protect from Diseases to boost immunity. Chia Seeds are rich source of all important nutrients required our body on daily basis. They are an excellent source of Omega-3 Fatty Acids rich in Antioxidants. It provide Fiber iron, and calcium.
Weight loss
Control Sugar level
Control Blood Pressure, Depression and Cholesterol
Good For Immune system and inflammation
Prevents constipation
Protect from Heart Attacks (sudden cardiac death.)
Strong Teeth and Bones
Good For Brain Health
Eating one ounce of chia seeds each day would provide 18 percent of daily calcium needs, 27 percent of phosphorus, 30 percent of manganese, and smaller amounts of potassium and copper
Chia seeds provide more omega-3s, calcium, phosphorus, and fiber than flaxseeds. Most people do not consume enough of these essential nutrients.
Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.