Health Benefits of Dates Dates provide relief from intestinal disorders, constipation, anemia, heart problems, diarrhea, sexual dysfunctions and abdominal cancer. It supports healthy weight gain. It has high content of minerals, vitamins and fiber. It contains calcium, oil, potassium, iron, sulfur, manganese, phosphorus, magnesium and copper which is helpful to maintain overall health. Vitamins such as riboflavin, thiamin, folate, niacin, Vitamin K and Vitamin A are also found in Dates. It is considered that consumption of one date per day is essential to have balanced and healthy diet. Due to the massive health benefits, it is used in various recipes. It prevents the risk of abdominal cancer. This sweet and versatile food helps to regulate digestive process. It helps to enhance levels of energy within half an hour of consumption. Dates have dietary fiber that assist in elimination of wastes through colon and prevents absorption of bad cholesterol. The presence of iron is a vital component of hemoglobin in red blood cells that helps to balance oxygen in blood. Potassium assists in controlling blood pressure as well as heart rate. Below is the detail discussion on the health benefits of dates: Prevent constipation Dates have laxative properties so is consumed frequently by the people with constipation. To get laxative effect, soak dates in water overnight and consume it in morning when it turns into syrup. Dates have high content of soluble fiber that assist to promote healthy bowel movements and passage of food through intestinal tract that provides relief from constipation. Study shows that pulp extract of dates helps to promote gastrointestinal transit activity and helps to treat constipation. Fruit pulp corrects deregulation of mineral content that occurs at the time of constipation. Fiber found in dates assist in prevention of cancers of digestive system. Being a great source of fiber, it could solve this health problem. The consumption of 20 to 35 grams of fiber regularly makes stool soft and prevents this problem. Stronger bones Dates have meaningful amounts of minerals which make it a superfood to strengthen bones and counteract painful and debilitating problems such as osteoporosis. It possesses manganese, selenium, magnesium and copper that is vital for bone development and strength. Consume dates to boost bones. Rich in Vitamin K, Dates acts as blood coagulant and assists to metabolize bones. Study reported that dates possess boron which is healthy for bone health. Intestinal health Dates have nicotine which is helpful to cure various intestinal problems. The continuous intake helps to prevent growth of pathological organisms and stimulates the growth of healthy bacteria in intestines. It contains both soluble and insoluble fibers as well as amino acids that promotes digestion of food and makes it more efficient so that the nutrients would be absorbed by digestive tract. Diarrhea could be worsened or cured with the choice of foods we consume. Dates have high content of potassium that assist to improve the condition of diarrhea. Cure anemia Anemia is the low quantity of red blood cells found in human body and caused due to deficiency of iron. High content of minerals in dates is helpful for various health conditions. Its impressive iron levels make it a great choice for the people having anemia. Dates have high content of iron that balance iron in anemic patients, increase strength, energy and decrease feelings of sluggishness and fatigue. Consume it regularly to promote amount of iron in blood. High content of iron helps to balance deficiency of iron in anaemic patients but also promote vitality and strength. Treat allergies Dates have organic sulfur in it which helps to lower seasonal allergies and allergic reactions. The study shows the positive impact of organic sulfur compounds on people suffering from Seasonal Allergic Rhinitis that affects 23 million of people in United States. Add sulfur to the diet to lower the effects of seasonal allergies. Supports to gain weight Dates contain proteins, sugar and various essential vitamins. Consume dates with cucumber paste that helps to maintain normal and balanced weight rather than over slimming. One kg of dates possesses 3000 calories which helps to obtain daily requirements for the body. The study performed on lambs shows that ground date seeds when fed resulted to gain in weight. It could also be observed in humans but more research is needed. Provides energy Dates have high content of natural sugars such as fructose, glucose and sucrose. It makes a great snack for boosting energy. People consume dates as a quick afternoon snack when they feel sluggish and legthargic. Chew some dates when you feel exhausted to regain an immediate energy. Nervous system Nervous system includes both peripheral nervous system and central nervous system. Dates contain vitamins that help to promote health and functions of nervous system. It promotes alertness and speed activity of brain. It is a great source of food for the aged people because their nervous system becomes unsupported and sluggish and dates helps to keep their mind sharp. It controls the heart rate and level of blood pressure in the body by preventing the chances of heart stroke and coronary heart disease. Prevent heart problems Soak the dates in water overnight and consume after crushing it in the morning. It shows positive effect on those people having weak hearts. Dates are a great source of potassium that helps to lower the chances of stroke and other heart related problems. Moreover, being a delicious snack it lowers LDL cholesterol levels in the body which has become major contributing factor of heart problems such as stroke, heart disease and heart attacks. Consume it twice a week to improve overall heart health. Antioxidants found in dates assist in prevention of atherosclerosis, the condition when the arteries become hard and clogged with plaque. Antioxidants assist in stimulation of removing cholesterol from artery cells. Isoflavones in it lowers the chances of cardiovascular problems. The daily consumption of dates is associated with lowering the chances of coronary heart problems. Sexual health Dates are considered to increase sexual stamina. Soak dates in a goat’s milk (fresh) overnight, grind it in the milk by adding cardamom powder and honey. It acts as a tonic to increase sexual endurance and lower sterility that is caused by sexual problems. The study shows that dates and its oil have high flavonoid components and estradiol that helps to increase sperm motility and count and also promotes increased testes size as well as weight. For a masculine boost consume dates as it is a great natural aphrodisiac. Lower inflammation This fruit has high content of magnesium which is well known for lowering inflammation. The study shows that an increase intake of magnesium lowered the inflammatory indicators such as tumor necrosis factor alpha, C-reactive protein and interleukin 6. It lower lowered inflammation in arterial walls. The findings of the study shows the reduction in chances of cardiovascular problems, Alzheimer’s disease, arthritis and other inflammation associated health problems. Helpful for pregnancy The study shows that Date encountered labor parameters as well as delivery outcomes. Researchers shows the intake of Date for four weeks before labor lowered the requirement for induction and augmentation of labor and provided more favorable, non-significant, delivery outcomes. Results certified a randomized controlled trial
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