Keep the shake Weight at least 6" away from your face at all times during exercises to avoid injury
Simply hold the Shake Weight Pro with both hands, lock your wrists and move the Shake Weight Pro slowly back and forth on an even plane. about 3" in each direction.
Hold with both hands, elbows close to the body, and tighten the muscles in your upper body
The faster you move it, the more intense the workout will become
The Shake Weight is not motorized, it is a mechanical device that you move back and forth with your own muscle power
GO FROM FLABBY TO FIRM - The dynamic inertial attribute of our arm toner ignites your arm, shoulder, and chest with rhythmic vibrations. Based on a scientific study, this shake weight men gives 300% muscle activity compared to regular weights!
EASIEST AND MOST EFFECTIVE WORKOUTS - Our shake weight for women tones your entire upper body from chest to biceps, triceps, and shoulders adequately in just 6 minutes/day, equivalent to 42 minutes of using standard dumbbells with about 240 reps per minute.
PORTABLE FITNESS TOOL WITH ERGONOMIC HANDLE - Apply in various positions, double or single-hand slide or behind the head, its ergonomic handle ensures anti-slip workout grip!
EXCELLENT CRAFTSMANSHIP - This arm exercise equipment is well constructed and solidly built with premium ABS material and a strong spring so it will not wear off easily and stay with you for many years.
